Tag: balanced diet

A Guide to Avoiding Vitamin Overload
Health

A Guide to Avoiding Vitamin Overload

may seem like a convenient way to meet nutritional requirements, they come with potential pitfalls. Excessive levels of , found in various fortified products, can lead to unpleasant side effects such as nausea, diarrhea, stomach cramps, hair loss, and even mild nerve damage (). However, exceeding recommended daily intake, especially through supplements, can pose risks. Experts emphasize the importance of adhering to recommended doses and consulting with healthcare professionals to ensure safe supplementation. Advertisement Identifying signs of nutrient overload isn't always straightforward. Subtle symptoms such as difficulty sleeping, concentration issues, nerve problems, or heightened irritability may indicate a mild excess. H...
How to Safely Use Biotin Supplements for Healthier Hair and Nails?
Health

How to Safely Use Biotin Supplements for Healthier Hair and Nails?

Dermatologist Wilma Bergfeld, MD, attests to the positive impact of biotin on hair disorders, highlighting its role in promoting . While it is deemed safe for oral consumption, the question arises—can it go beyond preventing Before delving into the potential of biotin, it's crucial to comprehend the root causes of hair loss. Dr. Bergfeld emphasizes that systemic issues, endocrine disorders, and nutritional deficiencies can all contribute to hair loss. Nutrition, surprisingly, emerges as a common culprit, with inadequate protein and essential vitamins leading the charge. While biotin is an essential vitamin crucial for keratin production, which plays a vital role in skin, nail, and hair formation, its direct influence on hair growth remains inconclusive. Current research falls short of pr...