Tag: fortified foods

A Guide to Avoiding Vitamin Overload
Health

A Guide to Avoiding Vitamin Overload

may seem like a convenient way to meet nutritional requirements, they come with potential pitfalls. Excessive levels of , found in various fortified products, can lead to unpleasant side effects such as nausea, diarrhea, stomach cramps, hair loss, and even mild nerve damage (). However, exceeding recommended daily intake, especially through supplements, can pose risks. Experts emphasize the importance of adhering to recommended doses and consulting with healthcare professionals to ensure safe supplementation. Advertisement Identifying signs of nutrient overload isn't always straightforward. Subtle symptoms such as difficulty sleeping, concentration issues, nerve problems, or heightened irritability may indicate a mild excess. H...