Srinagar, Jun 21: The 12th International Day of Yoga is being observed worldwide with the theme “Yoga for Healthy Ageing”, highlighting the importance of regular physical activity in maintaining health, independence, and quality of life in later years.
This year’s theme focuses on expanding “healthspan”—the number of years spent in good health—rather than simply increasing lifespan. Experts note that age-appropriate yoga and exercise can help promote functional strength, joint mobility and lubrication, better balance, reduced risk of falls, and improved cognitive clarity among older adults.
Ageing is often accompanied by reduced muscle strength, stiffness, sleep disturbances, and a higher risk of chronic diseases. Gentle stretching, controlled breathing exercises, and balance-focused movements can help address many of these challenges while improving flexibility, mobility, and overall well-being.
Health experts emphasise that yoga is a form of exercise that can be adapted to different age groups and physical abilities. Regular physical activity has also been linked to better heart health, improved blood sugar control, lower stress levels and better mental health.
However, older adults with medical conditions should consult their doctor before starting any new exercise programme and choose activities suited to their abilities.
On this International Day of Yoga, experts encourage people of all ages to stay physically active, reminding the public that healthy ageing begins with regular movement and exercise.
