Health - JK News

PM2.5 Pollution Elevates the Threat of Diabetes in Urban India

16Nov

By JK NewsNo Comments

Health

PM2.5 Pollution Elevates the Threat of Diabetes in Urban India

PM2.5 particles, which are 30 times thinner than a strand of hair, can enter the bloodstream and cause a variety of respiratory and cardiovascular problems when inhaled. The research is part of an ongoing project in India that began in 2010. It is the first research to investigate the link between exposure to ambient PM2.5 and type 2 diabetes in India, one of the world's most polluted countries. According to the study, the average yearly PM2.5 levels in Delhi were 82-100g/m3 and in Chennai were 30-40g/m3, much exceeding the WHO limit of 5g/m3 (2). The national air quality standard in India is 40 g/m3 (3). , India has a high burden of non-communicable diseases such as diabetes, hypertension, and heart disease; 11.4% of the population - 101 million people - has diabetes, and around 136 mi...

Gene Expression Predicts Brain Tumor Growth Revolutionizing Cancer Treatment

16Nov

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Gene Expression Predicts Brain Tumor Growth Revolutionizing Cancer Treatment

This study was conducted by researchers at UC San Francisco and Northwestern Medicine, in collaboration with 10 other medical centers, and published in . ( Doctors often prescribe radiation along with surgery to treat a brain tumor called meningioma that originates in the protective membranes surrounding the brain. But side effects from radiation can be serious, including memory loss and cognitive decline, so it's important to know which patients really need it. Unlike other brain tumors, meningiomas occur most often in female, Black, and elderly patients."There's been a lot of controversy in the field in terms of who should receive radiotherapy and who shouldn't," said David Raleigh, MD, PhD, a radiation oncologist in the UCSF Brain Tumor Center and a s...

16Nov

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Health

A Guide to Avoiding Vitamin Overload

may seem like a convenient way to meet nutritional requirements, they come with potential pitfalls. Excessive levels of , found in various fortified products, can lead to unpleasant side effects such as nausea, diarrhea, stomach cramps, hair loss, and even mild nerve damage (). However, exceeding recommended daily intake, especially through supplements, can pose risks. Experts emphasize the importance of adhering to recommended doses and consulting with healthcare professionals to ensure safe supplementation. Advertisement Identifying signs of nutrient overload isn't always straightforward. Subtle symptoms such as difficulty sleeping, concentration issues, nerve problems, or heightened irritability may indicate a mild excess. H...

16Nov

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Health

The Science of Quick Weight Loss

In comparing quick workouts to traditional, longer exercise routines, it's essential to understand the principles behind their efficiency. Quick effective workouts for weight loss focus on maximizing effort in a shorter timeframe, leading to increased calorie expenditure and fat burning. Exploring the efficacy of these workouts can provide insights into whether they truly offer a shortcut to shedding unwanted pounds. Advertisement Are Short Intense Workouts Better for Weight Loss? Short, intense workouts have gained popularity due to their time efficiency and purported benefits. Studies show that short bursts of high-intensity exercise can be as effective, if not more so, than longer, moderate-intensity workouts. T...

Gene Editing Drugs Developed to Combat Cholesterol

16Nov

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Gene Editing Drugs Developed to Combat Cholesterol

One of these treatments employs gene-editing techniques, while the other utilizes mRNA. The first, developed by Verve Therapeutics, uses base editing to target the PCSK9 gene responsible for producing LDL, commonly known as "bad" cholesterol. Verve's co-founder and CEO, Dr. Sekar Kathiresan, describes the medication as a permanent eraser, eliminating the gene's ability to elevate cholesterol. Advertisement The second medication, reported by NBC News, is a pioneering therapy addressing lipoprotein(a) or Lp(a) a perilous form of cholesterol. Individuals with elevated Lp(a) levels face a heightened risk of arterial fat buildup. This genetic condition, as noted by Dr. Steven Nissen, the study's author, is traditionally...

Post-Menopausal Sleep Deprivation Raises Type 2 Diabetes Risk

16Nov

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Post-Menopausal Sleep Deprivation Raises Type 2 Diabetes Risk

Most individuals tend to sleep for seven hours at a time, but seven to nine hours is the ideal amount of sleep. Sleeping for less than six hours can raise your risk of developing associated disorders. period. The effects were more severe in postmenopausal women, reaching up to 20.1% (). The women's insulin and glucose levels were restored to normal once they resumed sleeping seven to nine hours a night.Moreover, sleep deprivation may hasten the onset of type 2 diabetes in people with prediabetes. From Postmenopause to Insomnia: What are the Causes? Several factors influence insomnia in postmenopausal women including vasomotor symptoms, changing reproductive hormone levels, circadian rhythm abnormalities, mood disorders, coexistent medical co...

16Nov

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Health

A Guide to Healthy Food Preparation

Microwaving is recognized as a gentle cooking method that helps preserve the nutritional content of food. It typically leads to fewer nutrient losses compared to more aggressive cooking methods like boiling. 3. Minimal Chemical Changes: Microwaving does not introduce any harmful chemicals or compounds into food. As such, it is considered a safe and efficient cooking method, provided that appropriate containers and materials are used. Advertisement 4. Food Safety Guidelines: Adhering to standard food safety guidelines is crucial when using a microwave oven. This includes ensuring that food reaches the recommended internal temperature to effectively eliminate any potentially harmful bacteria. 5. Use Microwave-Sa...

Kick the Habit, Cut Your Diabetes Risk in Half

16Nov

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Kick the Habit, Cut Your Diabetes Risk in Half

World Diabetes Day is marked every year on November 14 to raise awareness about the condition. The IDF estimates that 537 million people have diabetes, a number that continues to rise making the ninth cause of death globally. Type 2 diabetes is one of the most prevalent worldwide, accounting for over 95 per cent of all diabetes cases. However, type 2 diabetes is often preventable. "We call on governments to introduce policy measures that will discourage people from smoking and remove tobacco smoke from all public spaces," Akhtar Hussain, President of the IDF, said in a statement. Beyond Diabetes Risk: Quitting Smoking for Improved Management In addition to lowering diabetes risk, quitting smoking can also substantially improve the management and...

Dr. Basuray’s Prescription for Holistic Diabetes Care

16Nov

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Dr. Basuray’s Prescription for Holistic Diabetes Care

While acknowledging the misconception that yoga equals asanas, Dr. Basuray highlighted the multifaceted nature of diabetes care. He explained that diabetes not only requires physical exercises like asanas but also incorporates breathing techniques, mindfulness, and meditation. These practices induce neuroplasticity, positively influencing the brain and mitigating the impact of , and depression on diabetes. Surya Namaskar: A Powerful Asana for Diabetes: When asked about specific asanas, Dr. Basuray pointed out that Surya Namaskar (Sun Salutation) stands out as a powerful posture beneficial for diabetes management. However, he reiterated that focusing solely on individual asanas is a misconception, as the holistic practice of yoga is essential for optim...

15Nov

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Health

A Winter Warning for Parents

According to Wales Online, even though the illness is mild for the majority of individuals, it nevertheless causes approximately 450,000 GP appointments, 29,000 hospital admissions, and 83 deaths in children and adolescents in the UK each year (2). It can also be dangerous for the elderly and other vulnerable adults, with 175,000 GP appointments, 14,000 hospitalizations, and 8,000 deaths in the country each year. Respiratory Syncytial Virus Causes Respiratory Difficulties "UKHSA surveillance shows that - as is expected as we head into winter - many young children are now requiring NHS assessment and care for conditions like bronchiolitis caused by RSV," said Dr Conall Watson, Consultant Epidemiologist at the UKHSA. RSV infections are typically mino...