Srinagar, Dec 24: Nearly 40 days after grey haze, smog, and overcast skies, Srinagar and much of Kashmir today finally gets bright sunshine. And this is the time to step out, soak up as much of golden rays as you can, say experts.
A good number of residents stepped out to feel the warmth on their faces on Wednesday. Clear blue skies reflected on the mesmerising Dal Lake and fresh snow-capped mountains gleamed under the winter sun.
The change in skies is welcome respite from the thick blanket of pollution and fog that had reduced visibility and confined most people indoors. The prolonged dry smoggy spell had turned the air heavy and the days dim.
Today, the sun broke through, showing vividly why Kashmir’s harsh winters can be magically beautiful.
WHY SUN IS A HEALER?
Health experts urge residents to make the most of the winter’s precious sunny days, as prolonged lack of sunshine affects mood and worsens depression.
Experts say low daylight is linked to Seasonal Affective Disorder (SAD), a condition commonly experienced during the winter months.
Sun exposure helps regulate melatonin, the “sleep hormone,” leading to better nighttime rest and improved sleep patterns.
Sunshine also boosts Vitamin D production, often called the “sunshine vitamin,” which supports strong bones, a robust immune system, and helps reduce inflammation.
In addition, sunlight increases serotonin, the brain’s “feel-good” chemical, contributing to a better mood.
With Chillai-Kalan here and more foggy or snowy days expected, experts advised residents to make the most of sunny days by sitting, walking, or basking in the sun.
